private sessions
Whether you're looking for focused one-on-one time or want to gather your people for a shared experience, these sessions meet you exactly where you are.
Why book a solo session?
Solo sessions are an intimate experience, intentionally curated to meet you where you are right now.
Whether you're looking to get upside down, build a sustainable meditation routine, or simply find more peace, each session is customized to your goals and needs.
Move at your pace. Ask questions.
Focus on what matters to you, and feel the shift.
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Why book a group session?
Group sessions bring the same intentional, personalized approach as a solo session into a shared space.
It's a chance to move, breathe, and reset alongside people you love, whether that's a few friends, a family celebration, or a team looking to reconnect.
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There's a special kind of energy in a shared session: connection, shared momentum, and the joy that comes of showing up for each other.
RETREATS
Transformative experiences curated to restore and reconnect.
step fully into your potential through movement, breathwork, meditation, intentional rest, and reflection practices in breathtaking locations around the world.
You can join one of our upcoming group retreats or work with us to create a private and fully custom experience.​
meet your wellness guide
ashley Stresen-Reuter
Ashley has been teaching yoga for over 12 years and has led more than 2,500 classes, but her passion for this work only continues to deepen. With training in anatomy, functional movement and mobility, breathwork, sound healing, and Reiki, she brings a thoughtful, well-rounded approach to every class and retreat she leads.
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On the mat, Ashley is known for dynamic, breath-driven vinyasa flows that leave you feeling both challenged and alive, balanced by an equal reverence for slower, more restorative practices that offer the kind of deep nourishment modern life rarely allows. She's especially drawn to helping students build a relationship with their bodies that flows with their natural rhythms rather than against them.
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Ashley leads both women's and co-ed local and international retreats, creating immersive experiences where guests can truly unplug, reconnect, and come home to themselves. Her teaching style is creative, playful, and deeply heart-centered. She has a gift for making every person in the room feel empowered, seen, and supported.
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Whether she's guiding a private session, a strong flow, a quiet restorative practice, or a week-long retreat, Ashley's intention is simple: that you leave feeling connected, grounded, and deeply loved.